We can learn from our mistakes, predict challenges, remember happy times, and look forward to exciting things. There is no time to control our behavior but the present moment, although our minds often take us to the past and future to ruminate on mistakes or make plans. We can’t control how we think or feel, but we can control how we act. We consider thoughts and emotions transient events that arise and wash over us like waves with no necessary action. The purpose of this focus on the present moment is to restore a sense of control lost in many clients seeking therapy or coaching.ĪCT practitioners believe you cannot control anything except your behavior. To use the hexaflex successfully, the practitioner must be familiar with the principles of ACT. It is a person’s ability to change their thinking and behavior when it is not serving them. Psychological flexibility is a set of skills that allow us to be connected to the present moment while acting on longer term values instead of shorter term impulses. The points of the hexaflex represent the six aspects of psychological flexibility.
Using this tool, the therapist or coach can choose a starting point for their therapy intervention.ĪCT is all about helping clients cultivate psychological flexibility. Each of the six domains corresponds to one of the core ACT principles, all of which have various activities and exercises to help the practitioner push their clients along. The hexaflex is a hexagonally shaped visual aid for classifying and treating client problems holistically.
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In this article, we will discuss this in more detail and explain the processes of the hexaflex model so that you can start using ACT principles in your work.īefore you continue reading, we thought you might like to download our three Grief Exercises for free. In a few words, ACT helps clients embrace their demons and follow their hearts (Harris, 2006).ĪCT is a behavior-focused treatment, and clients can see a real change in their lived experience in a short amount of time. Third-wave CBT therapies incorporate mindfulness as their distinguishing factor.ĪCT is a therapy modality that allows therapists to include the client’s values into the clinical or coaching work, ensuring that clients feel connected to and invested in the work. Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath of fresh air for coaches and therapists.
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